People can reduce the risk of dementia by exercising regularly, not smoking, avoiding harmful drinking, controlling weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol, and blood sugar levels following new scientifically proven guidelines.

If something is good for our heart, then it is also good for the brain. Therefore, we must do our part to reduce the risk of dementia. Reducing the risk factors of dementia is one of several action areas included in the WHO Global Population Action Plan  , Support measures for dementia, awareness campaigns and nursing services.

They are 70% more likely to have dementia than people without dementia. Compared with people who follow two or fewer healthy lifestyles, people who follow all six healthy lifestyles have almost half the risk of developing dementia. 86% of patients taking these pills did not have a cancer recurrence, compared with 77% in the placebo group. In the first treatment, the patient received 50% nitrous oxide and 50% oxygen for 1-hour inhalation; the second stage included 25% nitrous oxide; the third stage involved only oxygen breathing, no monoxide, dinitrogen.

One speaker reported that if at least three healthy lifestyles are adopted, then there is a risk of dementia in patients with familial dementia. At the American Heart Association’s scientific conference on epidemiology, prevention, lifestyle, and cardiometabolic health, the study recruited 302,239 people 50 years and older. Compared with people without dementia, people with a family history of dementia have an increased risk of dementia by more than 70%. After adjusting for confounding factors including familial dementia, people with 3, 4, 5, or 6 healthy behaviours have a lower risk of developing dementia than people with two or fewer healthy behaviours.

In a meta-analysis, compared with people with familial dementia and two unhealthy behaviours, people with familial dementia and at least three healthy behaviours, no familial dementia and two or fewer healthy behaviours Compare people with people without familial dementia and people with at least three healthy behaviours. Behaviour can reduce the risk of dementia Dementia is a rapidly developing public health problem that affects approximately 50 million people worldwide. By 2030, it will increase to US$2 trillion per year. According to the researchers, following at least three healthy lifestyles can significantly reduce the risk of dementia, even for those who are most likely to develop familial dementia.

“When people learn that following certain healthy behaviours can slow down cognitive decline, prevent dementia, and maintain brain health, they should be encouraged